morgothan’s kung fu repository

So I work out at the kwoon for about 15 hours a week. I also work out at home for about 3-5 hours a week. Granted I do not do weight training, but I still work out a lot. I am not used to feeling sore the next day after doing a laborious task. So imagine my surprise when the other day my arm was sore. My though process as to why my arm was sore went as follows. What did I do today to make my arm so sore. I worked on spear, and Hua Chuan 2 at the kwoon. Neither intensively enough to make my arm hurt. I ate lunch. Went shopping. Carried a bag of stuff. But that wasnt that heavy. I started helping my mother set up the house for her friends surprise 40th birthday party. And played some video games. I didnt do anything to make my arm sore. Then it hit me. I bought a nintendo wii. And I was playing wii sports boxing, tennis, bowling, etc. So my arm hurts because I was playing video games. I am still so flabbergasted by this. I understand that I’m working a muscle group in a way that I am not used to, but still its video game. Maybe I should start considering the time spent playing games on it, an addition to my training time. Sifu would buy off on that right? Right?